What is Asthma?
Asthma is an inflammatory condition of the airways. Although the cause of asthma is not completely understood, it is known that people with asthma often have a family history of asthma, eczema and hay fever (allergic rhinitis).
People with asthma have very sensitive airways. If you have asthma, you would notice that certain things that you do or inhale can trigger your asthma symptoms. When exposed to a certain trigger, the tubes in your airways begin to swell (inflame), build up mucus and tighten (constrict). This makes it harder for you to breathe and can cause a range of symptoms such as feeling breathless, wheezing, chest tightness and a dry persistent cough, particularly at night, early in the morning or with exercise or after activity.
Living with asthma can be difficult, yet with the right advice, support and medicines, it is often possible to reduce your symptoms and get the condition under control.
What can Trigger Asthma?
As mentioned above, an asthma trigger is anything that irritates your airways and causes swelling (inflammation) and narrowing in the tubes of your airways. Although there are some common asthma triggers, everyone is different. Thus, it is important to identify what triggers your asthma, and work out the best plan to avoid or control them.
Asthma triggers can be grouped into two groups: allergic triggers and non-allergic triggers. Some of the common allergic and non-allergic triggers are listed below.
- Pollen of grasses or trees
- Food or beverages
- House dust mites
- Animal dander, saliva and urine
For further information and tips to help you avoid these triggers, please see ‘Hay Fever Triggers’.
- Infections (such as the common cold) or certain medical conditions (such as oesophageal reflux). It is important to treat any infections or medical conditions promptly with an appropriate treatment to reduce the chance of it affecting your asthma.
- Weather changes. In particular thunderstorms, cold and dry winter air. Ensure that you are wearing warm clothes when stepping outdoors on a cold day. Use a scarf to loosely cover your nose or mouth and warm the air that you breathe before it enters your lungs.
- Exercise. Always warm up with light exercise and stretching for 10 to 15 minutes before you play sport or exercise. Ask your Doctor if you should be using your reliever medication 5 to 10 minutes before warm up.
- Outdoor air pollution. Use recirculated air in your car, rather than having the windows down, especially when driving through highly polluted areas or traffic.
- Certain medications. Examples include aspirin and non-steroidal anti-inflammatory medication , such as ibuprofen. Ask your Doctor or Ramsay Pharmacist if you think that any of the medication you are taking may be triggering your asthma.
- Indoor air pollution, such as cigarette smoke, cleaning products, hairspray and perfume. Avoid smoking or others smoking indoors. Use a mask and gloves when cleaning and using cleaning products.
- Irritants found in the workplace, such as wood dust, flour and industrial chemicals. Wear a mask when working with workplace irritants.
- Stress and intense emotions. Learn and practice stress relieving techniques.
To help you identify what your asthma triggers are, keep a diary of the times and situations when your asthma is worse. Once you have a clear idea of the things that might be making your asthma worse, make a plan to help you control or avoid these triggers. Your Doctor can also help you determine which triggers affect your asthma and can help to determine if allergy plays a role in your asthma.